Stokes

In this episode of Healthful, Norah O’Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights – something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after…

In this episode of Healthful, Norah O’Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights – something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after…