August is National Grief Awareness Month, and Kate Doerge wants to reimagine how we deal with grief. After the experience of losing her 16-year-old daughter, Kate decided it was time to reframe the feeling of sadness. We’ve all heard of the five stages of grief, but Kate suggests there are five actions to help you…
I’ve long been obsessed with the idea that there is an important connection between your gut and your brain, and now there’s science to confirm that nutrition can help treat many diseases. Dr. Trisha Pasricha is a double board-certified internal medicine physician and gastroenterologist. She’s the head of the Gut-Brain Institute and an assistant professor…
